Times, prices & more information
Times
Group training times:
Monday:
10.00-10.45 Basic / interm.
* 11.30-12.15 Basic / interm. *
16.30-17.15 Basic / interm.
Tuesday:
* 11.30-12.15 Basic, pain-adapted *
16.30-17.15 Basic / interm.
Wednesday:
8.30-9.15 Basic / interm.
Thursday
11.45-12.30 Pain-adapted / senior - 8 times (start 2/9)
16.30-17.15 Basic / interm. - English
17.20-18.05 Basic / interm.
18.10-18.55 Basic
The groups are small and it is easy to keep your distance in our new spacious premises in these Corona times.
If you would rather train online via Skype, it's fine too, just get in touch!
For booking a private or duet training time, contact Carola tel. 070-541 25 22 or carola@helsingborgwellness.se
Prices
Group training
10 + 1 times : 1,800.-
5 times : 900, -
Pain / senior, 8 times : 1,250, -
* Term training : 1,800.- for ht-21 (18 times) *
Personal training
Private (individual training)
60 min x 10 times : 4,600, -
60 min x 5 times : 2,500, -
45 min x 10 times : 3,600, -
45 min x 5 times : 2,000, -
30 min x 10 times : 3,000, -
30 min x 5 times : 1,700, -
Duet (2 participants)
60 min x 10 times: 2,750 .- / person
60 min x 5 times: 1,500 / person
45 min x 10 times: 2,250 .- / person
45 min x 5 times: 1,250 / person
(All prices include VAT; 6%)
Cancellation (group, private & duet) must be made no later than 24 hours before - otherwise billing. * Term training - no cancellation. *
Payment for Classic Pilates can be made in cash or on deposit
bank transfer: 5389-1545 to "Global Group of Sweden AB"
About the training:
Group training:
a traditional classic pilates workout on a mat that we also use "magic circles", big / small balls, weights and flexibands.
Max 5 people in a group now in Corona times.
Basic:
here you will learn the basics of Classical Pilates at a slower pace. the exercises in the original order, with proper breathing and controlled movements as well as helping you to improve your posture, strength, flexibility and body awareness. You are introduced to the 6 principles.
Basic / intermediate:
You challenge yourself to perform the exercises faster with more precision and fluency and maintain quality. New exercises are introduced and you continue to develop your strength and flexibility with even more control and fluency. You develop and refine your movement and understanding of the 6 principles "sitting in the spine"!
Pain-adapted / senior:
You learn the basics of Classical Pilates at a leisurely pace, the training "is picked down "to adapt to the daily form. You train according to your own conditions!
Strengthens, stretches, lengthens, improves posture & balance as well as body awareness.
Personal training (private & duet):
here the training is set up entirely according to your / your conditions
and tailored to suit your needs. This includes carpet, wunda chair and reformer / cadillac training as well as various smaller tools.
Cancellation (group, private & duet) must be made no later than 24 hours before - otherwise billing. * Term training - no cancellation! *
For booking or more information, contact Carola on tel.070-541 25 22 or carola@helsingborgwellness.se